Month: June 2014

Cod with Sage

Some days I look 16–a reality I realized upon being carded buying tickets to an r-rated movie. Or the timid high school ticket clerk wanted nothing less than to misstep and sell tickets to someone under 17. The worst! Regardless, after showing my ID, the poor kid (he was a kid) realized I am, in fact, old enough to see the movie and sheepishly handed me a ticket. Someday I’ll appreciate lean estimates on my age, but for now I’ll simply laugh.

I would recommend the movie, 22 Jump Street, for a laugh, given the ridiculous nature of the storyline. Two nearly 30-year old cops go undercover as freshman at a local university to uncover a drug trade.Though not the thought-provoking type, I certainly laughed throughout the showing.

Before seeing the movie I made cod. Cod, a mild fish, is low in calories and high in protein. I like to cook it many ways–grilled, oven baked, or pan sautéed. Cod is a thicker filet, so it won’t flake apart as easily as other fish. Once seasoned and cooked, cod is delicious.

I made Cod with Sage on the stove, but the recipe also works on the grill, though I recommend using a grill pan to make sure the fish doesn’t fall through.

Cod with Sage

1 lb cod filets

3/4 cup worcestershire

3 sage leaves, chopped

2 tsp celery root

1 tsp garlic powder

1 tsp cayenne

1/2 tsp salt

Mix worcestershire and sage together in a small bowl. In another small bowl, combine celery root, garlic powder, cayenne, and salt. Sprinkle dry seasoning on all sides of cod. Using a basting brush, coat cod in worcestershire. Heat a drop of oil in a large sauté pan, and add cod to pan. Cook cod on medium high for 7-9 minutes, making sure fish is just cooked through and flaking with a fork.

Roasted Cauliflower

It seems I’m turning into quite a traveller. This weekend marks my third plane trip in six days. I am visiting friends from school in the Chicagoland area this weekend! I love being busy, but next weekend I’ll spend time at home.

Roasted Cauliflower is a year-round favorite at our house. Roasted veggies are always fit for the colder months, but we roast locally grown farmers market cauliflower during the summer.

Time to board the plane. See you in Minneapolis!

Roasted Cauliflower

1 medium head cauliflower

2 tbsp olive oil

2 cloves garlic

1/4 cup parmesan cheese

salt and pepper

Preheat oven to 400 degrees. Chop cauliflower into 1 inch florets. Place cauliflower into sealable sack and add olive oil, tossing to coat. Place cauliflower in oven safe baking dish, add garlic, salt, and pepper, and stir to combine. Cook cauliflower until lightly browned, 35-45 minutes, depending on desired softness.

Turkey Burgers with Avocado

A week of travel is underway on my end. My family and I spent a long weekend in Manhattan dining, seeing, and walking, and we had a wonderful time. We stayed near Grand Central Station, so we witnessed the bustle of the workday in New York City. We all love visiting cities and are pretty fascinated by the city lifestyle, so we enjoyed seeing that.

One of our favorite restaurants was The Meatball Shop, where every dish comes with a meatball. There are a few locations, but we went to the one in Chelsea. We also tried Olives, which provides an intimate environment and good food, but I’m not convinced it’s worth the price. And of course we made a few trips to Magnolia Bakery because I absolutely love their Chocolate Swirl Cheesecake!

We also loved seeing Aladdin on Broadway and walking through Central Park.

Today I fly on work’s corporate jet (it’s as cool as it sounds) across Minnesota, and this weekend I’ll visit friends in Chicago.

We made it home from New York just in time to cook Dad dinner for Father’s Day, and he loved these Turkey Burgers with Avocado. As you can see, we chose not to eat them with buns this time, but you can eat them however you prefer.

Turkey Burgers with Avocado

1 lb ground turkey

1 tbsp egg whites

1/2 avocado, mashed

2 green onions

1/2 cup Parmesan cheese

1/4 tsp cayenne pepper

1/2 tsp season salt

Salt and pepper

Heat grill to high. Combine all ingredients except turkey and egg whites in a large bowl. Using your hands, mix in turkey and egg whites until combined with other ingredients. Also using your hands, form mixture into patties 1 inch thick and 3 inches wide and place on foil. Cook patties on hottest part of grill to brown, 1-2 minutes each side. Move patties to indirect heat until cooked through, 6-9 minutes. Serve with preferred toppings and with or without buns.

Saffron Flounder

I’m back in Minnesota, I’m working in a really cool intern position, and it’s finally summer. I am happy.

I’m also in the midst of a bedroom redesign. Even though I’ll only spend three months here, my parents will use the room in the future when guests come, so they support my project. At this point in the process, I would be delighted if I never bought anything from IKEA ever again. Putting my new dresser together was a nightmare, to say the least. Still, it’s coming along, and I enjoy working on the room! Pictures will come later.

We ate flounder at our house this week. This recipe works with other whitefish, too (cod, mahi mahi, etc.). We served the flounder over sautéed spinach, and the spinach absorbed some flavor from the sauce. It also tastes very yummy by itself!

Saffron Flounder

1 lb flounder filets
1/4 tsp saffron threads
1 tbsp olive oil
1/2 c dry white whine
1/2 c water
4 or 5 bay leaves
3 cloves garlic, sliced
Salt and pepper

In a large sauté pan, cook garlic in olive oil for about 2 minutes. Add all other ingredients, except flounder, and stir to combine. Add flounder. Cook flounder on medium for about 4 minutes, until cooked through. Turn flounder, cover, adjust burner to low, and let the fish slowly simmer covered for 10 minutes to let the flavors combine.